“Everything you are against weakens you. Everything you are for empowers you.” Wayne Dyer
Since the tragic events of last weekend in Charlottesville, and the president’s subsequent defense of the indefensible, citizens across the country–liberals and conservative alike–are filled with negative emotions: anger, fear, revulsion, horror, anxiety. On TV, on social media, anywhere that people gather to share ideas, we are being urged to speak out against racism, against the president…to take a stand against all of the divisive, hateful and violent acts occurring across the country. While I understand the sentiment, to me, it makes much more sense to do the opposite. Wait…………here’s what I mean:
It has been proven that what you think about expands. One negative thought usually begets another, creating a loop of negative thoughts in the mind. Conversely, if you reach for the thought that feels better, the positive thought, it, too, will beget more of the same. After the last presidential election, I felt devastated, disenfranchised and awash in feelings of sadness and grief. The solution, for me, was to change my thinking. Instead of being anti-Trump, and focusing on his thoughts and actions, I focused on my thoughts, and framed them as affirmations: I am pro-immigration; I am pro-equal rights for all; I am for decency, humanity, empathy, kindness, love. I took actions that supported my thoughts, making donations and/or offering other support to organizations that rescue women and children from traffickers, organizations that empower women economically, etc. I know that all of my thoughts and words and actions have power, and I want to use them to support what I believe in. Rather than feeling sad and helpless, I now feel powerful…I am powerful.
Perhaps what I am saying sounds like mere semantics. However, think about this: If you were a soldier going to fight in WWII, which would have motivated you more, and brought out your greatest good: Going to fight against the Nazis? Against authoritarianism and atrocities? Or going to fight for the country and the people you love? For democracy and freedom? For the protection and benefit of your fellow man? For all that you believe to be morally right and decent and necessary?
Positive change comes from positive actions. Positive actions come from positive thoughts. Negativity breeds more of the same. If we change our thinking, we will change the world.